FIT WITH ELISE

Your Journey Starts Here

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ABOUT ME

I received a B.S. in Public Health, Health Promotion, became a health coach, INSANITY instructor, Certified Health Education Specialist, and NASM certified personal trainer. I believe in developing a sustainable lifestyle through balance.

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Mission Statement

I am passionate about helping people improve their lives through health. I believe a healthy, happy lifestyle is created through balance.

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PLANS

30 DAY CUT $50

Onboarding Questionnaire
Weekly Check-ins
Ebook Including:
4 Weeks Worth of Workouts
Meal Suggestions
Macro Tips
Supplement Suggestions Etc.

MACRO CONSULTATION $25

Onboarding Questionnaire

Customized macros and calories

Intro to Macro Counting

6 WEEKS COACHING $65

Onboarding Questionnaire
Introductory Consultation
Macro Suggestions
Weekly Check-Ins
Intro to Weight Loss
6 Weeks Worth of Workouts
Meal Suggestions

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WORKOUT SAMPLES

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LEGS & GLUTES

- Squat + Extension
- Weighted Lunges
- Pulse KB Squat
- Lateral Lunges
- Romanian Deadlifts
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TESTIMONIALS

What They’re Saying

I loved her program! Elise is consistent and always willing to answer my questions. Totally recommend!

Whitney

Her workouts are killer! Loved working with her and loved the results I saw!

Alison

Elise is professional and friendly. She worked hard to make the changes I needed for my program.

Haley

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GET IN TOUCH

Email:

elise.garrick@gmail.com

Phone:

208-421-7676

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